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Pea, Jicama, And Cashew Salad
SaladDinnerHealthy Eating

Pea, Jicama, And Cashew Salad

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (48 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Pea, Jicama, And Cashew Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 320 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Pea, Jicama, And Cashew Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Pea, Jicama, And Cashew Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Pea, Jicama, And Cashew Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 (3 ounce) packages ramen
  • noodles (flavor packets saved for
  • another use) broken into pieces
  • 1/2 cup rice vinegar
  • 1/4 cup reduced-sodium soy
  • sauce
  • 1 clove garlic, minced
  • 1 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper
  • flakes
  • black pepper to taste
  • 1 tablespoon peanut oil
  • 3 tablespoons toasted sesame oil
  • 2 (10 ounce) packages frozen
  • petite peas, thawed
  • 1 jicama, peeled and diced
  • 2 (8 ounce) cans water chestnuts,
  • drained and diced
  • 3 stalks celery, diced
  • 3 green onions, chopped
  • 1 cup cashew pieces
  • Toast the dry ramen noodles in a skillet over medium heat until
  • golden brown, stirring frequently, about 10 minutes. Spread the
  • noodles into a large mixing bowl to cool; set aside. Make the
  • dressing by whisking the vinegar, soy sauce, garlic, ginger, red

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

pepper flakes, and black pepper together in a small bowl

Step 2: Technique & Execution

Whisk in the peanut oil and sesame oil until blended and thick

Step 3: Technique & Execution

Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles

Step 4: Technique & Execution

Pour the dressing overtop, and toss to mix immediately prior to serving.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories320 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates24gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Pea, Jicama, And Cashew Salad

This chef-curated Pea, Jicama, And Cashew Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 48 votes
Pea, Jicama, And Cashew Salad
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories16% DV
320 kcal
Protein58% DV
29g
Fat15% DV
12g
Carbs9% DV
24g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: pepper flakes, and black pepper together in a small bowl

2

Technique & Execution: Whisk in the peanut oil and sesame oil until blended and thick

3

Technique & Execution: Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles

4

Technique & Execution: Pour the dressing overtop, and toss to mix immediately prior to serving.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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