Peppery Shrimp And Rice
This chef-curated Peppery Shrimp And Rice offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 460 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Peppery Shrimp And Rice offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Peppery Shrimp And Rice to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Peppery Shrimp And Rice, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 celery ribs, finely chopped
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1 tablespoon olive or canola oil
- 1 small green pepper, chopped
- 1 small sweet red pepper,
- chopped
- 1 (15 ounce) can tomato sauce
- 1/2 cup sherry or chicken broth
- 1 tablespoon chili sauce
- 2 teaspoons sugar
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper
- flakes
- 3/4 pound cooked medium
- shrimp, peeled and deveined
- 4 cups hot cooked rice
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large nonstick skillet, saute the celery, onion and garlic in oil for 3 minutesStep 2: Technique & Execution
Add peppers; cook 3 minutes longerStep 3: Technique & Execution
Stir in tomato sauce, sherry or broth, chili sauce, sugar, basil, oregano and pepper flakes if desiredStep 4: Technique & Execution
Reduce heat; simmer, uncovered, for 15-20 minutes or until vegetables are tenderStep 5: Technique & Execution
Add shrimp; heat throughStep 6: Technique & Execution
Serve over rice.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 460 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 29g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 20g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Peppery Shrimp And Rice
This chef-curated Peppery Shrimp And Rice offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a large nonstick skillet, saute the celery, onion and garlic in oil for 3 minutes
Technique & Execution: Add peppers; cook 3 minutes longer
Technique & Execution: Stir in tomato sauce, sherry or broth, chili sauce, sugar, basil, oregano and pepper flakes if desired
Technique & Execution: Reduce heat; simmer, uncovered, for 15-20 minutes or until vegetables are tender
Technique & Execution: Add shrimp; heat through
Technique & Execution: Serve over rice.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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