Name: Perfectly Grilled Chicken Breast with Steamed Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 4 boneless, skinless chicken breasts (6 oz each); 2 tbsp olive oil; 1 tsp sea salt; 1 tsp cracked black pepper; 1 tsp garlic powder; 1 tsp dried oregano; 2 large heads of broccoli; 1 lemon

2Instructions

Quick Summary

A classic, high-protein meal featuring seasoned, grilled chicken breast paired with tender-crisp steamed broccoli. It is quick to prepare, nutritionally dense, and perfect for a clean dinner.

Ingredients

4 boneless, skinless chicken breasts (6 oz each)
2 tbsp olive oil
1 tsp sea salt
1 tsp cracked black pepper

1 tsp garlic powder
1 tsp dried oregano
2 large heads of broccoli, cut into florets
1 lemon, cut into wedges

Stewart's Secret: For the most succulent chicken, pound the breasts to an even thickness before marinating. This ensures the entire piece cooks at the same rate, preventing the ends from drying out while the center finishes.

Method

1. Prepare the chicken. Rub the breasts with olive oil, salt, pepper, garlic powder, and oregano. Let them sit at room temperature for 10 minutes.
2. Heat your grill or grill pan over medium-high heat. Place the chicken on the grates. Cook for 6-7 minutes per side until the internal temperature reaches 165°F.
3. While the chicken rests, bring an inch of water to a boil in a pot with a steamer basket. Add broccoli florets. Steam for 4-5 minutes until bright green and tender.
4. Serve the chicken alongside the broccoli, finished with a fresh squeeze of lemon juice.

Nutrition Snapshot

Nutrient	Amount
Calories	310 kcal
Protein	52g
Fat	8g
Carbohydrates	9g

Frequently Asked Questions

Can I bake this if I don't have a grill?

Absolutely. Bake at 400°F (200°C) for 20-25 minutes until cooked through.

How do I keep broccoli from getting mushy?

Steam it for no more than 5 minutes; it should still offer a slight bite when pierced with a fork.

Is this meal suitable for meal prep?

Yes. Store in airtight containers in the refrigerator for up to 3 days.

Perfectly Grilled Chicken Breast with Steamed Broccoli

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I bake this if I don't have a grill?

How do I keep broccoli from getting mushy?

Is this meal suitable for meal prep?

Nutrition Information

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