Perfectly Poached Eggs with Garlic Sautéed Spinach

Quick Summary

A classic, nutrient-dense breakfast pairing tender poached eggs with iron-rich spinach. It takes under 15 minutes to prepare and offers a balanced start to your day.

Ingredients

Instructions

1. 1. Heat the olive oil in a wide pan over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the spinach, tossing gently until just wilted. Season with salt and pepper, then remove from heat.
2. 2. Fill a deep saucepan with water and the vinegar. Bring to a gentle simmer—not a rolling boil.
3. 3. Crack each egg into a small ramekin. Create a gentle whirlpool in the water with a spoon, then slide the egg into the center.
4. 4. Poach for 3 minutes for a runny yolk. Lift with a slotted spoon and drain briefly on a paper towel before placing over the spinach bed.

Nutrition Snapshot

Frequently Asked Questions

How do I keep the whites from spreading?

Use very fresh eggs and add a teaspoon of vinegar to the water. The acid helps the whites coagulate quickly.

Can I make this ahead of time?

The spinach can be sautéed ahead, but poached eggs are best served immediately for optimal texture.

Is this dish keto-friendly?

Yes, this is naturally low-carb, high-protein, and fits perfectly into a ketogenic lifestyle.