Perfectly Seared Garlic Scallops

Quick Summary

This recipe focuses on high heat and minimal timing to achieve a golden-brown crust while keeping the center sweet and tender. It is a protein-rich, gluten-free dinner that takes less than 15 minutes to prepare.

Ingredients

Method

1. 01. Pat the scallops completely dry with paper towels. Remove the small side muscle if attached. Season lightly with salt.
2. 02. Heat oil in a stainless steel or cast iron skillet over medium-high heat until just smoking.
3. 03. Place scallops in the pan. Do not crowd them. Sear undisturbed for 2 minutes until a deep golden crust forms.
4. 04. Flip carefully. Add butter and garlic to the pan. Baste the scallops for 1 minute as the butter foams.
5. 05. Remove from heat immediately, squeeze lemon over top, and serve at once.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the scallop is done?

The scallop should feel firm but springy to the touch. The center should be opaque and milky white.

Can I use frozen scallops?

Yes, but thaw them completely in the refrigerator and pat them very dry before searing.

What should I serve with this?

A crisp green salad or roasted asparagus pairs beautifully with the richness of the garlic butter.