Persimmon Jelly
This chef-curated Persimmon Jelly offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 339 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Persimmon Jelly offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Persimmon Jelly to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Persimmon Jelly, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- PREP TIME: 1 Hour
- MAKES: 3 (1/2-pint) Jars
- COMMENT:
- It's unfortunate that many people think of persimmons as an
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
astringent fruit, one not very pleasant to eat or cookStep 2: Technique & Execution
What a fallacy! The fruit is, in fact, sugary sweet and syrupy once it ripens and becomes soft in mid to late OctoberStep 3: Technique & Execution
INGREDIENTS: ● 3 1/2-4 pounds ripe persimmons ● 2 cups water ● 3 tbsps lemon juice ● 1 package powdered fruit pectin ● 1/2 cup honey METHOD: Wash persimmons and remove blossom endStep 4: Technique & Execution
Place in a 6- to 8-quart stainless steel or enamel saucepanStep 5: Technique & Execution
Bring mixture to a rolling boilStep 6: Technique & Execution
Mash persimmons, reduce heat and simmer 10 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 339 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 24g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 21g | Complex, slow-digesting dietary fiber |
| Fat | 12g | Wholesome dietary lipids for micronutrient absorption |
Persimmon Jelly
This chef-curated Persimmon Jelly offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
COMMENT
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: astringent fruit, one not very pleasant to eat or cook
Technique & Execution: What a fallacy! The fruit is, in fact, sugary sweet and syrupy once it ripens and becomes soft in mid to late October
Technique & Execution: INGREDIENTS: ● 3 1/2-4 pounds ripe persimmons ● 2 cups water ● 3 tbsps lemon juice ● 1 package powdered fruit pectin ● 1/2 cup honey METHOD: Wash persimmons and remove blossom end
Technique & Execution: Place in a 6- to 8-quart stainless steel or enamel saucepan
Technique & Execution: Bring mixture to a rolling boil
Technique & Execution: Mash persimmons, reduce heat and simmer 10 minutes
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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