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Picnic On The Pier
Jamie OliverDinnerHealthy Eating

Picnic On The Pier

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (35 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated Picnic On The Pier offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 409 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Picnic On The Pier offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Picnic On The Pier to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Picnic On The Pier, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • (recipes copied from BBC ceefax)
  • FANTASTIC ROASTED CHICKEN
  • For 6 people
  • Ingredients
  • 900g/2lb chicken, preferably organic
  • 1 large lemon
  • 8 slices prosciutto or Parma ham, thinly sliced
  • 1-2 cloves garlic, peeled and finely chopped
  • 2 good handfuls of fresh thyme, leaves picked and
  • finely chopped
  • salt and freshly ground black pepper
  • 115g/4oz or ½ pack softened butter
  • 1kg/2lb 3oz potatoes, peeled and cut into chunks
  • 1 large celeriac, peeled

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Method Preheat oven and an appropriately sized roasting tray to 220c/425f/Gas 7 1 Wash your chicken inside and out, and pay dry with kitchen paper

Step 2: Technique & Execution

Using your fingers, part the breast skin from the breast meat. 2 It's important to try to push your hand gently down the breast, being careful not to rip the skin. 3 With a peeler, remove and chop the fragrant yellow skin of the lemon, keeping the peeled lemon to one side. 4 Tear up your prosciutto and add to a bowl with the lemon skin, garlic and thyme. 5 Season and scrunch it all into the butter

Step 3: Technique & Execution

Push this into the space you have made between the meat and skin - rub and massage any that's leftover in and around the bird. 6 Slash the thigh meat to allow the heat to penetrate a little more, which makes it taste better

Step 4: Technique & Execution

Halve the peeled lemon and push it into the cavity

Step 5: Technique & Execution

Put your chicken in the hot tray and roast in the preheated oven for 20 minutes. 7 While the chicken is cooking, parboil the potatoes in salted water for 10 minutes and drain

Step 6: Technique & Execution

Cut the celeriac into irregular chunks around the same size as the potatoes.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories409 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates35gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Picnic On The Pier

This chef-curated Picnic On The Pier offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 35 votes
Picnic On The Pier
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
409 kcal
Protein58% DV
29g
Fat18% DV
14g
Carbs13% DV
35g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Method Preheat oven and an appropriately sized roasting tray to 220c/425f/Gas 7 1 Wash your chicken inside and out, and pay dry with kitchen paper

2

Technique & Execution: Using your fingers, part the breast skin from the breast meat. 2 It's important to try to push your hand gently down the breast, being careful not to rip the skin. 3 With a peeler, remove and chop the fragrant yellow skin of the lemon, keeping the peeled lemon to one side. 4 Tear up your prosciutto and add to a bowl with the lemon skin, garlic and thyme. 5 Season and scrunch it all into the butter

3

Technique & Execution: Push this into the space you have made between the meat and skin - rub and massage any that's leftover in and around the bird. 6 Slash the thigh meat to allow the heat to penetrate a little more, which makes it taste better

4

Technique & Execution: Halve the peeled lemon and push it into the cavity

5

Technique & Execution: Put your chicken in the hot tray and roast in the preheated oven for 20 minutes. 7 While the chicken is cooking, parboil the potatoes in salted water for 10 minutes and drain

20:00
6

Technique & Execution: Cut the celeriac into irregular chunks around the same size as the potatoes.

Tried this recipe?

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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