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Pizza English Muffins
PizzaDinnerHealthy Eating

Pizza English Muffins

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.7 (49 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Pizza English Muffins offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 35g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 426 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Pizza English Muffins offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Pizza English Muffins to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Pizza English Muffins, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 pounds ground beef
  • 1 1/2 pounds bulk pork sausage
  • 1 medium onion, chopped
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon garlic salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 3 (12 ounce) packages English
  • muffins, split
  • 3 cups shredded mozzarella
  • cheese
  • 2 cups shredded Cheddar cheese
  • 2 cups shredded Swiss cheese

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain

Step 2: Technique & Execution

Stir in the tomato paste, garlic salt, oregano and cayenne

Step 3: Technique & Execution

Spread over the cut side of each English muffin

Step 4: Technique & Execution

Place on baking sheets

Step 5: Technique & Execution

Combine the cheeses; sprinkle over meat mixture

Step 6: Technique & Execution

Freeze for up to 3 months or bake at 350 degrees F for 15-20 minutes or until heated through.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories426 kcalControlled caloric load for steady metabolic burn
Protein35gHigh-biological-value protein for tissue maintenance
Carbohydrates39gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Pizza English Muffins

This chef-curated Pizza English Muffins offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.7 from 49 votes
Pizza English Muffins
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories21% DV
426 kcal
Protein70% DV
35g
Fat26% DV
20g
Carbs14% DV
39g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain

2

Technique & Execution: Stir in the tomato paste, garlic salt, oregano and cayenne

3

Technique & Execution: Spread over the cut side of each English muffin

4

Technique & Execution: Place on baking sheets

5

Technique & Execution: Combine the cheeses; sprinkle over meat mixture

6

Technique & Execution: Freeze for up to 3 months or bake at 350 degrees F for 15-20 minutes or until heated through.

20:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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