Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Poached Cod with Steamed Broccoli
15 mins
Easy
This dish celebrates the delicate texture of fresh white fish paired with crisp, vibrant broccoli. It is a simple, heart-healthy dinner that respects the natural integrity of every ingredient.
A gentle, 20-minute meal featuring cod fillets poached in a lemon-herb broth, served alongside lightly steamed broccoli florets. It is high in protein, low in fat, and naturally gluten-free.
For the Cod:
4 (6oz) cod fillets
2 cups vegetable broth
1 lemon, sliced thin
2 cloves garlic, smashed
For the Broccoli:
1 large head broccoli, cut into florets
1 tbsp extra virgin olive oil
Fresh cracked black pepper
Sea salt to taste
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 42g |
| Fat | 6g |
| Carbohydrates | 12g |
Yes, but thaw it completely in the refrigerator overnight and pat dry before poaching.
The fish is finished when it turns opaque and flakes easily with a fork.
Certainly. Add fresh dill, parsley, or a splash of white wine to the poaching liquid for added depth.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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