Healthy EatingBreakfastVegetarianGluten FreeHigh ProteinQuick Recipes
Poached Eggs Over Steamed Spinach
5 mins
Easy
This dish brings out the vibrant freshness of greens and the rich, creamy texture of perfectly poached eggs. It is a humble, nourishing way to start your morning with clean energy.
A classic, nutrient-dense breakfast featuring lightly steamed spinach topped with soft-yolked poached eggs. It is high in protein, iron, and fiber, making it a perfect choice for sustained energy.
To keep the egg white from spreading, use the freshest eggs possible. The whites of older eggs become watery, making them difficult to poach neatly.
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 13g |
| Fat | 9g |
| Carbs | 4g |
Poached eggs are best served immediately. You can steam the spinach in advance, but warm it through just before serving.
The vinegar is optional, but it helps the whites coagulate quickly, resulting in a cleaner shape.
Simply wilt the spinach in a non-stick pan with a tablespoon of water over medium heat for 60 seconds.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.