Pork And Shrimp Wonton
This chef-curated Pork And Shrimp Wonton offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 513 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Pork And Shrimp Wonton offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Pork And Shrimp Wonton to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Pork And Shrimp Wonton, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Makes 5 - 6 dozen
- Ingredients:
- 1/2 pound boneless lean pork, finely chopped
- 1/2 pound raw shrimp, shelled and finely chopped
- 1/3 cup water chestnuts, finely chopped
- 2 scallions, finely chopped
- 1 tablespoon soy sauce
- 2 teaspoons oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon Chinese rice wine or dry sherry
- 1 teaspoon sugar
- 1 teaspoon minced ginger
- dash white pepper
- about 2 teaspoons cornstarch
- 1 package (1 pound) thin wonton skins
- Oil for deep-frying
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Directions: Combine all ingredients except wonton skins, adding just enough cornstarch to hold the mixture togetherStep 2: Technique & Execution
Work with one wonton skin at a time and keep the rest covered with plastic wrap or a damp kitchen towelStep 3: Technique & Execution
Place a wonton skin on a work surface with one point toward youStep 4: Technique & Execution
Spoon a rounded teaspoonful of filling in the bottom corner a little above the pointStep 5: Technique & Execution
Fold the corner over the filling and roll to tuck the point under. (The wonton should look like a triangle)Step 6: Technique & Execution
Pinch the wrapper around the filling to make sure it is containedChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 513 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 24g | Complex, slow-digesting dietary fiber |
| Fat | 20g | Wholesome dietary lipids for micronutrient absorption |
Pork And Shrimp Wonton
This chef-curated Pork And Shrimp Wonton offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Directions: Combine all ingredients except wonton skins, adding just enough cornstarch to hold the mixture together
Technique & Execution: Work with one wonton skin at a time and keep the rest covered with plastic wrap or a damp kitchen towel
Technique & Execution: Place a wonton skin on a work surface with one point toward you
Technique & Execution: Spoon a rounded teaspoonful of filling in the bottom corner a little above the point
Technique & Execution: Fold the corner over the filling and roll to tuck the point under. (The wonton should look like a triangle)
Technique & Execution: Pinch the wrapper around the filling to make sure it is contained
Tried this recipe?
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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