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Pork In Olive Oil Marinade
PorkDinnerHealthy Eating

Pork In Olive Oil Marinade

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (52 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Pork In Olive Oil Marinade offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 356 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Pork In Olive Oil Marinade offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Pork In Olive Oil Marinade to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Pork In Olive Oil Marinade, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 tablespoons olive oil
  • 1 1/2 pounds pork tenderloin, cut
  • into bite-size pieces
  • 2 cloves garlic, minced
  • 4 sprigs fresh cilantro, chopped
  • 3 tablespoons olive oil
  • 4 tablespoons red wine vinegar
  • 2 tablespoons port wine
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch cayenne pepper

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Heat 2 tablespoons olive oil in a large heavy skillet over high heat

Step 2: Technique & Execution

Saute pork until evenly browned, and fully cooked

Step 3: Technique & Execution

Transfer to a bowl, and sprinkle with cilantro and garlic; keep warm

Step 4: Technique & Execution

In a small bowl, combine 3 tablespoons olive oil, vinegar and port

Step 5: Technique & Execution

Season with salt, black pepper, and cayenne

Step 6: Technique & Execution

Whisk until consistency is creamy

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories356 kcalControlled caloric load for steady metabolic burn
Protein32gHigh-biological-value protein for tissue maintenance
Carbohydrates24gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Pork In Olive Oil Marinade

This chef-curated Pork In Olive Oil Marinade offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 52 votes
Pork In Olive Oil Marinade
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
356 kcal
Protein64% DV
32g
Fat15% DV
12g
Carbs9% DV
24g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Heat 2 tablespoons olive oil in a large heavy skillet over high heat

2

Technique & Execution: Saute pork until evenly browned, and fully cooked

3

Technique & Execution: Transfer to a bowl, and sprinkle with cilantro and garlic; keep warm

4

Technique & Execution: In a small bowl, combine 3 tablespoons olive oil, vinegar and port

5

Technique & Execution: Season with salt, black pepper, and cayenne

6

Technique & Execution: Whisk until consistency is creamy

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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