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Pork Tenderloin In Mustard Marinade With Cherry
GourmetDinnerHealthy Eating

Pork Tenderloin In Mustard Marinade With Cherry

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (51 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Pork Tenderloin In Mustard Marinade With Cherry offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 345 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Pork Tenderloin In Mustard Marinade With Cherry offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Pork Tenderloin In Mustard Marinade With Cherry to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Pork Tenderloin In Mustard Marinade With Cherry, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Compote
  • 1 (1 1/2 pound) pork tenderloin,
  • trimmed
  • 6 sprigs fresh rosemary, for
  • garnish
  • Mustard Marinade:
  • 1/2 cup CRISCO® Oil
  • 1 clove garlic, minced
  • 1/4 cup Dijon mustard
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary,
  • crushed
  • Cherry Compote:
  • 1/2 small red onion
  • 1/4 cup shiitake mushrooms,
  • roughly chopped
  • 1 tablespoon CRISCO® Oil
  • 1 cup beef broth
  • 1 (18 ounce) jar SMUCKER'S®
  • Cherry Preserves
  • 1 1/2 teaspoons dried thyme
  • 3 tablespoons chilled butter, cut
  • into pieces
  • Pork Tenderloin in Mustard Marinade: Whisk together CRISCO® Oil
  • and garlic in a medium bowl. Add remaining ingredients and whisk
  • well.

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Marinate pork tenderloin in refrigerator for 4 hours to overnight

Step 2: Technique & Execution

Grill or broil tenderloin until medium, about 8 -10 minutes

Step 3: Technique & Execution

Slice on bias into 1/4-inch pieces

Step 4: Technique & Execution

Cherry Compote: Saute red onions and shitake mushrooms in CRISCO® Oil until lightly browned, about 3-5 minutes

Step 5: Technique & Execution

Add beef broth; bring to a boil and continue cooking until liquid is reduced by about half

Step 6: Technique & Execution

Reduce heat; add SMUCKER'S® Cherry Preserves and thyme

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories345 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates21gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Pork Tenderloin In Mustard Marinade With Cherry

This chef-curated Pork Tenderloin In Mustard Marinade With Cherry offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 51 votes
Pork Tenderloin In Mustard Marinade With Cherry
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
345 kcal
Protein44% DV
22g
Fat26% DV
20g
Carbs8% DV
21g
Scale Ingredients

Ingredients

Mustard Marinade

Cherry Compote

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Marinate pork tenderloin in refrigerator for 4 hours to overnight

2

Technique & Execution: Grill or broil tenderloin until medium, about 8 -10 minutes

10:00
3

Technique & Execution: Slice on bias into 1/4-inch pieces

4

Technique & Execution: Cherry Compote: Saute red onions and shitake mushrooms in CRISCO® Oil until lightly browned, about 3-5 minutes

5:00
5

Technique & Execution: Add beef broth; bring to a boil and continue cooking until liquid is reduced by about half

6

Technique & Execution: Reduce heat; add SMUCKER'S® Cherry Preserves and thyme

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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