President Ford'S Braised Eye Round Steak
This chef-curated President Ford'S Braised Eye Round Steak offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 378 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated President Ford'S Braised Eye Round Steak offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic President Ford'S Braised Eye Round Steak to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing President Ford'S Braised Eye Round Steak, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 tablespoons vegetable oil
- 2 large onions, sliced
- 12 (4 ounce) beef eye of round
- steaks
- 1/4 teaspoon dried thyme
- 1 teaspoon seasoned salt
- 1/4 cup all-purpose flour for
- coating
- 1 cup beef consomme
- 1 cup Burgundy wine
- 1 teaspoon chopped fresh parsley
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Heat the oil in a large skillet over medium-high heatStep 2: Technique & Execution
Add onions; cook and stir until lightly browned and tender, about 5 minutesStep 3: Technique & Execution
Remove the onions from the skillet using a slotted spoon and set aside in a bowlStep 4: Technique & Execution
Season the steaks with thyme and seasoned salt, then dust them lightly with flourStep 5: Technique & Execution
Fry the steaks in the skillet over medium-high heat until browned on each side, about 5 minutes per sideStep 6: Technique & Execution
Pour the red wine and beef consomme in with the beefChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 378 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 33g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 33g | Complex, slow-digesting dietary fiber |
| Fat | 11g | Wholesome dietary lipids for micronutrient absorption |
President Ford'S Braised Eye Round Steak
This chef-curated President Ford'S Braised Eye Round Steak offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Heat the oil in a large skillet over medium-high heat
Technique & Execution: Add onions; cook and stir until lightly browned and tender, about 5 minutes
Technique & Execution: Remove the onions from the skillet using a slotted spoon and set aside in a bowl
Technique & Execution: Season the steaks with thyme and seasoned salt, then dust them lightly with flour
Technique & Execution: Fry the steaks in the skillet over medium-high heat until browned on each side, about 5 minutes per side
Technique & Execution: Pour the red wine and beef consomme in with the beef
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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