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Princess Chicken
Chinese FoodDinnerHealthy Eating

Princess Chicken

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (55 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Princess Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 450 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Princess Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Princess Chicken to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Princess Chicken, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Ingredients:
  • 2/3 pound boneless chicken breast
  • 2 tablespoons soy sauce
  • 2 tablespoons dry sherry or white wine
  • 3 tablespoons and 1 teaspoon water
  • 1 tablespoon cornstarch
  • 2 tablespoons peanut oil
  • 1 to 1 1/2 teaspoons dried red pepper flakes
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Lightly flatten chicken breasts

Step 2: Technique & Execution

Cut into bite-size pieces

Step 3: Technique & Execution

Mix 1 tablespoon of soy sauce, 1 tablespoon sherry, 3 tablespoons water, and 2 teaspoons cornstarch together

Step 4: Technique & Execution

Toss with chicken and marinate 20 minutes. 2

Step 5: Technique & Execution

Heat oil in a wok

Step 6: Technique & Execution

Add red pepper flakes and stir-fry 30 seconds

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories450 kcalControlled caloric load for steady metabolic burn
Protein23gHigh-biological-value protein for tissue maintenance
Carbohydrates38gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Princess Chicken

This chef-curated Princess Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 55 votes
Princess Chicken
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
450 kcal
Protein46% DV
23g
Fat19% DV
15g
Carbs14% DV
38g
Scale Ingredients

Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: Lightly flatten chicken breasts

2

Technique & Execution: Cut into bite-size pieces

3

Technique & Execution: Mix 1 tablespoon of soy sauce, 1 tablespoon sherry, 3 tablespoons water, and 2 teaspoons cornstarch together

4

Technique & Execution: Toss with chicken and marinate 20 minutes. 2

20:00
5

Technique & Execution: Heat oil in a wok

6

Technique & Execution: Add red pepper flakes and stir-fry 30 seconds

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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