Quick RecipesHealthy EatingBreakfastHigh ProteinVegetarianVegan
Protein Banana Smoothie
1 min
Easy
A smooth, refreshing blend that balances natural sweetness with the fuel your body needs to start the day. Simple, honest ingredients that taste like a treat but work like a powerhouse.
This protein banana smoothie is a staple for busy mornings. It provides a balanced ratio of carbohydrates for energy and protein for muscle repair, all in a creamy, drinkable format.
Freeze your bananas when they are spotted and ripe. This replaces the need for extra ice, keeping the texture thick and flavorful without watering down your drink.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Carbs | 45g |
| Fat | 15g |
It is best consumed fresh. If you must prep ahead, store in a sealed bottle and shake vigorously before drinking.
Yes, if you use a plant-based protein powder and plant-based milk.
Absolutely. A handful of baby spinach adds nutrients without changing the flavor profile.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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