Quick And Easy Enchiladas
This chef-curated Quick And Easy Enchiladas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 401 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Quick And Easy Enchiladas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Quick And Easy Enchiladas to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Quick And Easy Enchiladas, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 tablespoons corn oil
- 1 onion, chopped
- 1 tomato, chopped
- 2 (10 ounce) cans chicken chunks,
- drained
- salt and pepper to taste
- 12 (6 inch) corn tortillas
- 1 cup tomato sauce
- 8 ounces rancherito cheese,
- shredded
- 1/4 cup grated Romano cheese
- 1 cup shredded lettuce
- 1 tomato, diced
- 1/4 cup sour cream
- To Make Chicken Mixture: In a medium skillet heat oil. Add onion
- and saute until translucent. Add tomato, chicken and salt and
- pepper to taste. Cook until heated through. Set aside.
- To Make Cheese Mixture: Mix together rancherito cheese and
- Romano cheese.
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Pour tomato sauce into a shallow dish or bowlStep 2: Technique & Execution
In a separate medium skillet, heat oilStep 3: Technique & Execution
One by one, dip corn tortillas in tomato sauce, covering both sidesStep 4: Technique & Execution
Then slip carefully into hot oil in skilletStep 5: Technique & Execution
Fry for only about 30 seconds on each sideStep 6: Technique & Execution
Set on clean dish and fill with chicken mix and a sprinkle of cheese mixChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 401 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Quick And Easy Enchiladas
This chef-curated Quick And Easy Enchiladas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Pour tomato sauce into a shallow dish or bowl
Technique & Execution: In a separate medium skillet, heat oil
Technique & Execution: One by one, dip corn tortillas in tomato sauce, covering both sides
Technique & Execution: Then slip carefully into hot oil in skillet
Technique & Execution: Fry for only about 30 seconds on each side
Technique & Execution: Set on clean dish and fill with chicken mix and a sprinkle of cheese mix
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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