Name: Quick Beef and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 lb flank steak, thinly sliced; 1 large head broccoli, cut into florets; 2 tbsp avocado oil; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 3 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tbsp honey; 1 tsp cornstarch mixed with 1 tbsp water

Quick Summary

A classic, high-protein stir-fry that comes together in under 30 minutes. It uses lean flank steak, fresh broccoli florets, and a simple ginger-soy glaze.

Ingredients

1 lb flank steak, thinly sliced
1 large head broccoli, cut into florets
2 tbsp avocado oil
2 cloves garlic, minced
1 tbsp fresh ginger, grated

3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp honey
1 tsp cornstarch (mixed with 1 tbsp water)

Steps

1. Sear the Beef: Heat half the oil in a wok over high heat. Add beef in a single layer. Brown for 2 minutes per side, then remove from the pan.
2. Steam the Broccoli: Add the remaining oil and broccoli florets. Toss for 3 minutes until bright green. Add a splash of water to steam briefly.
3. Make the Sauce: Stir in garlic and ginger. Whisk the soy sauce, vinegar, sesame oil, honey, and cornstarch mixture. Pour into the pan.
4. Combine: Return the beef to the pan. Toss everything until the sauce thickens and coats the ingredients evenly. Serve immediately.

Stewart's Secret

Always slice your flank steak against the grain. This shortens the muscle fibers, ensuring every bite is tender rather than chewy.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	32g
Fat	22g
Carbs	18g

Frequently Asked Questions

Can I use a different cut of beef?

Yes, sirloin or skirt steak work perfectly well as alternatives to flank steak.

How do I keep the broccoli crisp?

Don't over-steam it. It should be bright green and fork-tender, not mushy.

Is this meal gluten-free?

Swap the soy sauce for tamari to make this dish entirely gluten-free.

Quick Beef and Broccoli Stir-Fry

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Steps

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use a different cut of beef?

How do I keep the broccoli crisp?

Is this meal gluten-free?

Nutrition Information

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