Healthy EatingDinnerHigh ProteinGluten FreeQuick Recipes
Quick Lean Beef and Broccoli Stir-Fry
10 mins
Easy
4 Servings
This lean beef and broccoli stir-fry is a weeknight staple that balances bold flavors with clean, honest ingredients. It’s a simple, high-protein meal designed to nourish your body without keeping you in the kitchen all evening.
A fast, nutrient-dense stir-fry featuring lean flank steak, crisp broccoli florets, and a savory ginger-soy sauce. Ready in under 30 minutes, it’s the perfect balance of protein and fiber.
Slice your beef against the grain while it’s still partially frozen. This ensures ultra-tender pieces every single time.
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Fat | 12g |
| Carbs | 14g |
Yes, bell peppers or snap peas work wonderfully with this sauce.
Use tamari instead of soy sauce to make this dish gluten-free.
Keep in an airtight container for up to 3 days in the refrigerator.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.