Name: Quick Lean Beef and Snap Pea Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 1 lb 95% lean ground beef; 2 cups sugar snap peas; 1 red bell pepper, sliced; 2 cups broccoli florets; 3 tbsp low-sodium soy sauce; 1 tbsp toasted sesame oil; 1 tbsp fresh ginger, minced; 3 cloves garlic, minced; 1 tbsp rice vinegar; 1/2 tsp red pepper flakes; 2 green onions, sliced

Quick Summary

A fast, high-protein stir-fry using 95% lean ground beef, fresh ginger, garlic, and crisp vegetables. Perfect for a balanced weeknight meal.

Ingredients

1 lb 95% lean ground beef
2 cups sugar snap peas
1 red bell pepper, sliced
2 cups broccoli florets
3 tbsp low-sodium soy sauce
1 tbsp toasted sesame oil

1 tbsp fresh ginger, minced
3 cloves garlic, minced
1 tbsp rice vinegar
1/2 tsp red pepper flakes
2 green onions, sliced
Sesame seeds for garnish

Stewart's Secret: For the best texture, let your beef brown thoroughly before adding vegetables. This creates a deep, savory foundation that pairs perfectly with the brightness of the ginger.

Instructions

1. Heat the sesame oil in a large skillet or wok over medium-high heat.

2. Add the ground beef. Cook until browned, breaking it up with a spoon.

3. Stir in the ginger and garlic, cooking for 60 seconds until fragrant.

4. Toss in the broccoli, peppers, and snap peas. Stir-fry for 4–5 minutes until tender-crisp.

5. Pour in the soy sauce and vinegar. Toss everything together for another minute. Garnish with green onions and sesame seeds.

Nutrition Snapshot

Nutrient	Amount
Calories	320 kcal
Protein	32g
Fat	14g
Carbohydrates	18g

Frequently Asked Questions

Can I use a different protein?

Yes, ground turkey or chicken works beautifully in this recipe.

Is this gluten-free?

Replace soy sauce with coconut aminos or tamari for a gluten-free version.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days. Reheat gently in a pan.

Quick Lean Beef and Snap Pea Stir-Fry

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

Frequently Asked Questions

Can I use a different protein?

Is this gluten-free?

How do I store leftovers?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews