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Rabbit With Herbs
Wild GameDinnerHealthy Eating

Rabbit With Herbs

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
35 mins
Easy
4 Servings
★★★★★ 4.8 (48 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Rabbit With Herbs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 35 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 441 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Rabbit With Herbs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Rabbit With Herbs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Rabbit With Herbs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 young rabbit, cut in serving pieces
  • 4 tbsp. butter
  • 2 tbsp. fine chopped parsley
  • 1 tbsp. fine chopped chives
  • 2 tbsp. flour
  • 1 c. dry white wine
  • 1 c. water
  • 1 lg. garlic clove, minced
  • 1 tsp. dried thyme leaves
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 (3 oz.) can sliced mushrooms,

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

drained In a large heavy skillet, heat 2 tablespoons butter and saute rabbit until brown on all sides

Step 2: Technique & Execution

While rabbit is cooking mix parsley, chives, and remaining 2 tablespoons of butter thoroughly with a fork

Step 3: Technique & Execution

Sprinkle rabbit pieces with flour, cook 1 minute, stirring with wooden spoon

Step 4: Technique & Execution

Add wine, water, butter-and-herb mixture, garlic, thyme, salt, and pepper

Step 5: Technique & Execution

Stir over high heat until mixture starts to boil

Step 6: Technique & Execution

Cover and simmer 50 minutes over very low heat, then add mushrooms

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories441 kcalControlled caloric load for steady metabolic burn
Protein40gHigh-biological-value protein for tissue maintenance
Carbohydrates15gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Rabbit With Herbs

This chef-curated Rabbit With Herbs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 48 votes
Rabbit With Herbs
CourseDinner
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
441 kcal
Protein80% DV
40g
Fat23% DV
18g
Carbs5% DV
15g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: drained In a large heavy skillet, heat 2 tablespoons butter and saute rabbit until brown on all sides

2

Technique & Execution: While rabbit is cooking mix parsley, chives, and remaining 2 tablespoons of butter thoroughly with a fork

3

Technique & Execution: Sprinkle rabbit pieces with flour, cook 1 minute, stirring with wooden spoon

1:00
4

Technique & Execution: Add wine, water, butter-and-herb mixture, garlic, thyme, salt, and pepper

5

Technique & Execution: Stir over high heat until mixture starts to boil

6

Technique & Execution: Cover and simmer 50 minutes over very low heat, then add mushrooms

50:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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