Healthy EatingDinnerVeganGluten FreeHigh Protein
Red Lentil Soup with Lemon and Turmeric
40 mins
Easy
4 Servings
This vibrant red lentil soup is the ultimate weeknight comfort. It’s rich, fast to prepare, and brings a brightness to your table that sustains you long after the meal ends.
A simple, protein-packed plant-based meal. It features red lentils, aromatic turmeric, and fresh lemon. Ready in under 40 minutes, it is perfect for busy professionals.
Don’t rush the lemon juice. Add it off the heat right before serving. This preserves the brightness and keeps the soup tasting fresh rather than muted.
| Calories | 450 kcal |
| Protein | 25g |
| Carbs | 45g |
| Fat | 15g |
Yes, it freezes beautifully. Store it in airtight containers for up to 3 months.
No, red lentils cook quickly and do not require soaking, unlike larger bean varieties.
It is naturally gluten-free. Just ensure your vegetable broth is certified gluten-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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