Red Lobster'S Shrimp Diablo
This chef-curated Red Lobster'S Shrimp Diablo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 344 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Red Lobster'S Shrimp Diablo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Red Lobster'S Shrimp Diablo to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Red Lobster'S Shrimp Diablo, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 lb. Large Uncooked Shrimp In the Shells (no heads)
- Milk
- 1/2 lb. Unsalted Butter
- 1 Jar Kraft BBQ Sauce
- 1/2 Cup Ketchup
- 1 Tablespoon Fresh Ground Pepper
- 1/4 Cup Frank's Red Hot Sauce
- Wash shrimp in cool water and remove heads if needed.
- Soak shrimp in milk overnight.
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Mix all sauce ingredients in a sauce pan and stir until boilingStep 2: Technique & Execution
Remove from heat and refrigerate for at least four hoursStep 3: Technique & Execution
Drain milk from shrimp, place them in a baking pan, and cover evenly with the sauceStep 4: Technique & Execution
Let stand 1 hourStep 5: Technique & Execution
Bake uncovered in preheated oven (450F) for 15 minutes (less time for smaller shrimp)Step 6: Technique & Execution
Red Lobster's Shrimp Diablo 51Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 344 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 17g | Complex, slow-digesting dietary fiber |
| Fat | 20g | Wholesome dietary lipids for micronutrient absorption |
Red Lobster'S Shrimp Diablo
This chef-curated Red Lobster'S Shrimp Diablo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Mix all sauce ingredients in a sauce pan and stir until boiling
Technique & Execution: Remove from heat and refrigerate for at least four hours
Technique & Execution: Drain milk from shrimp, place them in a baking pan, and cover evenly with the sauce
Technique & Execution: Let stand 1 hour
Technique & Execution: Bake uncovered in preheated oven (450F) for 15 minutes (less time for smaller shrimp)
Technique & Execution: Red Lobster's Shrimp Diablo 51
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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