Healthy EatingLunchVegetarianVeganGluten FreeQuick Recipes
Refreshing Mediterranean Lentil Salad with Crisp Cucumber & Herbs
25 mins
Easy
This vibrant lentil salad brings bright, clean flavors to your table with minimal effort. It is the perfect balance of earthy protein and cooling crunch, ideal for a nourishing lunch or a light dinner.
This dish features protein-rich French green lentils, crisp cucumber, and a generous handful of fresh herbs tossed in a simple lemon vinaigrette. It is naturally gluten-free, vegan, and holds up beautifully in the fridge.
To prevent the lentils from becoming mushy, add a pinch of salt only after they have finished cooking. This keeps the skins intact and ensures the perfect bite.
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 18g |
| Fat | 11g |
| Carbohydrates | 42g |
Yes, this salad tastes even better the next day as the lentils absorb the vinaigrette.
French green or Puy lentils are best because they hold their shape well when cooked.
Keep in an airtight container in the refrigerator for up to 4 days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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