Name: Roasted Butternut Squash and Quinoa Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 medium butternut squash, cubed; 1 tbsp olive oil; 1 cup uncooked quinoa; 2 cups vegetable broth; 1/4 cup toasted pumpkin seeds; 1/4 cup dried cranberries; 3 tbsp tahini; 1 lemon, juiced

2Instructions

Quick Summary

A wholesome, plant-based salad combining roasted butternut squash, fluffy quinoa, fresh greens, and a bright lemon-tahini dressing. Perfect for meal prep or a healthy weeknight dinner.

Ingredients

1 medium butternut squash, cubed
1 tbsp olive oil
1 cup uncooked quinoa
2 cups vegetable broth

1/4 cup toasted pumpkin seeds
1/4 cup dried cranberries
3 tbsp tahini
1 lemon, juiced

Method

01. Toss squash with oil, salt, and pepper. Roast at 400°F (200°C) for 25 minutes until tender.
02. Rinse quinoa thoroughly. Simmer in broth for 15 minutes. Fluff with a fork and let cool.
03. Whisk tahini and lemon juice with a splash of warm water until smooth.
04. Combine cooled quinoa, roasted squash, seeds, and cranberries in a bowl. Drizzle with dressing.

Stewart's Secret: Let your quinoa cool completely before mixing. This prevents the vegetables from softening too quickly and keeps the texture crisp and satisfying.

Nutrition Snapshot

Calories	450 kcal
Protein	12g
Carbohydrates	62g
Fat	18g

Frequently Asked Questions

Can I make this ahead?

Yes, keep the dressing separate until you are ready to serve.

Is this gluten-free?

Naturally! Quinoa is a gluten-free grain.

Can I swap the squash?

Sweet potato or pumpkin are excellent alternatives.

Roasted Butternut Squash and Quinoa Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Is this gluten-free?

Can I swap the squash?

Nutrition Information

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