Roasted Cod with Seasonal Vegetables

Quick Summary

This dish features white fish baked alongside colorful bell peppers, cherry tomatoes, and zucchini. It requires minimal cleanup and delivers a high-protein, nutrient-dense dinner in under 40 minutes.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. 2. Toss the vegetables with olive oil, garlic, and seasoning. Spread them in an even layer on the pan and roast for 15 minutes.
3. 3. Place the cod fillets directly among the vegetables. Drizzle with lemon juice and a pinch of salt.
4. 4. Bake for another 10–12 minutes, or until the fish flakes easily with a fork.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, just ensure it is fully thawed and patted dry before placing it on the baking sheet.

What other fish works here?

Halibut, tilapia, or sea bass are excellent alternatives that cook at similar rates.

Is this recipe suitable for meal prep?

It stores well in the refrigerator for up to 2 days, though it is best enjoyed fresh from the oven.