
This dish brings out the best in fresh, firm halibut through simple roasting. It is a light, protein-packed dinner that highlights bright citrus and the earthy sweetness of perfectly charred broccoli.
A 30-minute, one-pan meal featuring flaky white halibut fillets and crispy roasted broccoli florets, finished with fresh lemon and olive oil.
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 42g |
| Fat | 12g |
| Carbs | 10g |
Yes, but ensure it is completely thawed and patted dry with paper towels before roasting for the best texture.
The internal temperature should reach 145°F, and the flesh should turn opaque and flake easily when tested with a fork.
Asparagus or sliced zucchini are excellent alternatives that roast in a similar timeframe to the broccoli.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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