Roasted Herb Turkey Breast with Wild Rice Pilaf

Quick Summary

A lean, high-protein meal featuring juicy roasted turkey breast served over a bed of earthy wild rice and tender vegetables. It is naturally gluten-free and perfect for a clean, refueling weeknight dinner.

Ingredients

Preparation

1. 1. Preheat your oven to 375°F. Pat the turkey breast dry and season generously with salt, pepper, thyme, and rosemary.
2. 2. Heat oil in an oven-safe skillet over medium-high heat. Sear the turkey for 3 minutes per side until golden brown. Remove turkey and set aside.
3. 3. In the same skillet, sauté the carrots and shallots until soft. Add the rice and stir for 2 minutes to toast the grains.
4. 4. Pour in the broth and bring to a simmer. Place the turkey breast on top of the rice.
5. 5. Transfer to the oven and roast for 25–30 minutes, or until the internal temperature of the turkey reaches 165°F. Let it rest for 10 minutes before slicing.

Nutrition Snapshot

Frequently Asked Questions

Can I use brown rice instead of wild rice?

Yes, though adjust the cooking time as brown rice usually requires less liquid and shorter oven time.

How do I know when the turkey is done?

Always use a meat thermometer. The thickest part should read 165°F (74°C) to ensure safety and tenderness.

Is this meal freezer-friendly?

The turkey and rice hold up well for up to 3 months when stored in an airtight container.