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Roasted Pear Mango Chutney
PearDinnerHealthy Eating

Roasted Pear Mango Chutney

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (41 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Roasted Pear Mango Chutney offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 427 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Roasted Pear Mango Chutney offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Roasted Pear Mango Chutney to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Roasted Pear Mango Chutney, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 firm green pears - peeled, cored
  • and halved
  • 2 tablespoons lemon juice
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons vegetable oil
  • 1/4 cup brown sugar
  • 1/4 cup maple syrup
  • 2 cups diced green (under ripe)
  • mango
  • 1 small red onion, chopped
  • 1 green chile pepper, chopped
  • 2 cloves garlic, chopped
  • 1 teaspoon grated fresh ginger
  • 1/2 cup dried sour cherries
  • 3/4 cup cider vinegar
  • 1 tablespoon cayenne pepper

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Technique & Execution

Oil a baking sheet

Step 3: Technique & Execution

Toss the pear halves in a bowl with the lemon juice, cinnamon, and 1 tablespoon of brown sugar

Step 4: Technique & Execution

Place cut side down on prepared baking sheet

Step 5: Technique & Execution

Brush pears with oil

Step 6: Technique & Execution

Roast until caramelized and tender, 40 to 50 minutes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories427 kcalControlled caloric load for steady metabolic burn
Protein34gHigh-biological-value protein for tissue maintenance
Carbohydrates34gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Roasted Pear Mango Chutney

This chef-curated Roasted Pear Mango Chutney offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 41 votes
Roasted Pear Mango Chutney
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories21% DV
427 kcal
Protein68% DV
34g
Fat18% DV
14g
Carbs12% DV
34g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat an oven to 350 degrees F (175 degrees C)

2

Technique & Execution: Oil a baking sheet

3

Technique & Execution: Toss the pear halves in a bowl with the lemon juice, cinnamon, and 1 tablespoon of brown sugar

4

Technique & Execution: Place cut side down on prepared baking sheet

5

Technique & Execution: Brush pears with oil

6

Technique & Execution: Roast until caramelized and tender, 40 to 50 minutes

50:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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