Roasted Pork Tenderloin with Maple-Glazed Carrots

Quick Summary

A lean, high-protein dinner featuring tender pork and caramelized carrots. Ready in under an hour, this meal relies on high heat to create a natural glaze and a beautiful finish.

Ingredients

Instructions

1. 1. Prep: Preheat your oven to 400°F (200°C). Trim the silver skin from the pork.
2. 2. Season: Toss the carrots with oil, maple syrup, and thyme on a rimmed baking sheet. Season the pork with salt and pepper.
3. 3. Sear: Heat a heavy skillet over medium-high. Brown the pork on all sides, about 6 minutes total.
4. 4. Roast: Place the pork in the center of the baking sheet with the carrots. Roast for 15–20 minutes, or until the pork reaches 145°F.
5. 5. Rest: Let the pork rest for 5–10 minutes before slicing. This keeps the juices inside.

Nutrition Snapshot

Frequently Asked Questions

Can I use dried herbs instead of fresh?

Yes, use half the amount of dried thyme, as it is more concentrated.

How do I know when the pork is done?

Use a digital meat thermometer. The internal temperature should be 145°F.

Is this meal good for meal prep?

Absolutely. Store slices and roasted carrots in an airtight container for up to 3 days.