Name: Roasted Squash and Herb-Crusted Chicken Breast
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Healthy
Ingredients: 2 large chicken breasts; 1 medium butternut squash; 2 tbsp olive oil; 1 tsp dried thyme; 1 tsp smoked paprika; 2 cloves minced garlic; Sea salt and black pepper to taste; 1 tbsp fresh parsley

2Instructions

Quick Summary

A balanced, one-pan-friendly dinner featuring tender butternut squash and perfectly roasted chicken breast. It provides lean protein and complex carbohydrates, making it an ideal choice for sustained energy.

Ingredients

2 large chicken breasts (halved)
1 medium butternut squash (peeled, cubed)
2 tbsp olive oil
1 tsp dried thyme

1 tsp smoked paprika
2 cloves garlic (minced)
Sea salt and black pepper
1 tbsp fresh parsley (chopped)

Instructions

1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
2. Toss the cubed squash with one tablespoon of olive oil, salt, and pepper. Spread on one side of the tray and roast for 15 minutes.
3. Rub the chicken breasts with the remaining oil, garlic, thyme, and paprika.
4. Add the chicken to the tray with the squash. Roast for another 18–22 minutes until the chicken is cooked through and the squash is tender.
5. Garnish with fresh parsley and serve immediately.

Stewart's Secret: For the best texture, ensure your squash cubes are uniform in size. This ensures they caramelize evenly without drying out the chicken.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	38g
Carbohydrates	42g
Fat	14g

Frequently Asked Questions

Can I swap butternut squash for another vegetable?

Yes, sweet potatoes or carrots work beautifully with similar roasting times.

How do I know the chicken is done?

The internal temperature should reach 165°F (74°C) at the thickest part.

Is this meal suitable for meal prep?

Absolutely. It stores well in an airtight container for up to 3 days.

Roasted Squash and Herb-Crusted Chicken Breast

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

Frequently Asked Questions

Can I swap butternut squash for another vegetable?

How do I know the chicken is done?

Is this meal suitable for meal prep?

Nutrition Information

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