Roasted Steak with Herb-Crusted Sweet Potatoes

Quick Summary

A classic, high-protein dinner featuring tender steak paired with crisp-tender roasted sweet potatoes. Ready in under an hour, this meal provides a perfect balance of complex carbohydrates and healthy fats.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, salt, and pepper on a baking sheet. Roast for 25–30 minutes until tender and slightly golden.
2. 2. Pat steaks dry. Season generously with salt and pepper.
3. 3. Heat a cast-iron skillet over medium-high heat. Add a touch of oil and sear the steak for 4–5 minutes per side for medium-rare.
4. 4. In the last minute of cooking, add butter, rosemary, and garlic to the pan. Baste the steak with the melting herb butter.
5. 5. Let the steak rest for 5 minutes before slicing against the grain. Serve with the roasted potatoes.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	32g
Fat	18g
Carbs	38g

Frequently Asked Questions

Can I use a different cut of steak?

Absolutely. Ribeye or strip steak works beautifully with this method; just adjust cooking time based on thickness.

Is this meal gluten-free?

Yes, this recipe is naturally gluten-free.

How do I know when the sweet potatoes are done?

They should be easily pierced with a fork and possess crispy edges.