Name: Roasted Sweet Potato Stuffed with Smoky Black Beans
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Cuisine: Healthy
Ingredients: 4 medium sweet potatoes; 1 tbsp olive oil; 1 can (15oz) black beans, rinsed; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 cup fresh cilantro, chopped; 1 lime, cut into wedges; 1/2 cup Greek yogurt or avocado; Sea salt and black pepper to taste

2Instructions

Quick Summary

This recipe pairs nutrient-dense sweet potatoes with a protein-rich black bean filling. It takes about an hour from start to finish, making it a perfect, reliable choice for a wholesome dinner.

Ingredients

4 medium sweet potatoes
1 tbsp olive oil
1 can (15oz) black beans, rinsed
1 tsp ground cumin
1/2 tsp smoked paprika

1/4 cup fresh cilantro, chopped
1 lime, cut into wedges
1/2 cup Greek yogurt or avocado
Sea salt and black pepper to taste

Method

Roast the potatoes: Preheat oven to 400°F (200°C). Pierce potatoes with a fork, rub with olive oil, and bake for 45-50 minutes until tender.
Prepare the filling: While potatoes bake, warm the black beans in a small skillet. Stir in cumin, smoked paprika, and a pinch of salt. Cook until fragrant.
Assemble: Slice the potatoes open lengthwise. Fluff the insides with a fork. Spoon the black bean mixture into the center of each.
Serve: Top with a dollop of yogurt or sliced avocado, fresh cilantro, and a squeeze of lime juice.

Stewart's Secret

Don't throw away the potato skins. If you roast them long enough, they crisp up beautifully, providing a lovely textural contrast to the soft filling.

Nutrition Snapshot

Calories	450 kcal
Protein	12g
Carbohydrates	82g
Fat	6g

Frequently Asked Questions

Can I make this ahead of time?

Yes. Roast the potatoes in advance and store them in the fridge. Reheat in the oven before filling.

Is this recipe vegan?

It is, provided you use avocado or a dairy-free yogurt alternative instead of Greek yogurt.

How do I store leftovers?

Keep the components in separate airtight containers in the refrigerator for up to 3 days.

Roasted Sweet Potato Stuffed with Smoky Black Beans

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this recipe vegan?

How do I store leftovers?

Nutrition Information

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