Roasted Wild Salmon with Garlic-Lemon Asparagus

Quick Summary

This dish pairs omega-3-rich wild salmon with crisp, tender asparagus. It is a perfect weeknight dinner that relies on high-heat roasting to lock in natural flavors. Prep time is 10 minutes, and it cooks in just 15.

Ingredients

Method

1. 1. Preheat. Set your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
2. 2. Season. Arrange the salmon fillets and asparagus on the pan. Drizzle with olive oil, then rub the salmon with minced garlic, salt, and pepper.
3. 3. Assemble. Place lemon slices directly on top of the salmon fillets and nestle the asparagus around the fish.
4. 4. Roast. Bake for 12–15 minutes until the salmon is opaque and flakes easily with a fork, and the asparagus is tender-crisp.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the salmon is done?

The fish should flake easily with a fork and reach an internal temperature of 145°F.

Can I substitute the salmon?

Yes, trout or arctic char work beautifully with this method.

Is this meal freezer-friendly?

While best eaten fresh, leftovers can be refrigerated for up to two days.