Royal Beef Bourguignon
This chef-curated Royal Beef Bourguignon offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 25g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 491 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Royal Beef Bourguignon offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Royal Beef Bourguignon to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Royal Beef Bourguignon, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 2 pounds Top round steak -- 2" cubes
- 2 tablespoons Butter (or marg.) -- melted
- 3 tablespoons All-purpose flour
- 1/2 cup Dry sherry
- 5 slices Bacon
- 24 small Onions; peeled -- about 1 lb.
- 1 pound Mushrooms; small -- fresh
- 3/4 cup Consomme -- undiluted
- 1/4 cup Water
- 1 cup Burgundy
- 2 tablespoons Tomato paste
- 2 Bay leaves
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
pn Chives; frozen, chopped pn Thyme; dried pn Tarragon; dried pn Parsley; chopped Brown steak in butter in a heavy Dutch ovenStep 2: Technique & Execution
Combine flour and sherry, stirring until well blended; stir into Dutch ovenStep 3: Technique & Execution
Cook gacon until crisp; drain, reserving drippingsStep 4: Technique & Execution
Crumble bacon, and add to steakStep 5: Technique & Execution
Saute onions in bacon drippings until tender; remove with a slotted spoon, and add to steakStep 6: Technique & Execution
Saute mushrooms in remaining bacon drippings; drain well, and set asideChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 491 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 25g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 20g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Royal Beef Bourguignon
This chef-curated Royal Beef Bourguignon offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: pn Chives; frozen, chopped pn Thyme; dried pn Tarragon; dried pn Parsley; chopped Brown steak in butter in a heavy Dutch oven
Technique & Execution: Combine flour and sherry, stirring until well blended; stir into Dutch oven
Technique & Execution: Cook gacon until crisp; drain, reserving drippings
Technique & Execution: Crumble bacon, and add to steak
Technique & Execution: Saute onions in bacon drippings until tender; remove with a slotted spoon, and add to steak
Technique & Execution: Saute mushrooms in remaining bacon drippings; drain well, and set aside
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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