
S For Extruded And Deposited Doughs

This chef-curated S For Extruded And Deposited Doughs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 333 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated S For Extruded And Deposited Doughs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic S For Extruded And Deposited Doughs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing S For Extruded And Deposited Doughs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Recipe no. 102 103 104 105 106 107
- Type product fig fig fig date coextruded coextruded
- filling filling filling filling cream cream
- granulated 21
- sugar
- icing sugar 4 47 43
- cane syrup 46 47
- 80 %
- glucose syrup 8 23.27
- 80 %
- special fat 22 25
- lecithin 0.05 0.05
- SMP 8 7
- salt 0.15
- citric acid 0.06 0.22
- glycerine 4
- vanilla/in† 0.1 0.1
- fig paste 39 52 42
- date paste 69.8
- cocoa 8
- cocoa mass 6
- caramel colour 0.26
- biscuit recycle 5 6
- fig roll recycle 5
- crushed corn 6.50
- flakes
- nut paste 8 25
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
added water 1 18 0 (5) 0 0 * These recipes are shown on a percentage basis. † This ingredient is not represented by an accurate quantityStep 2: Technique & Execution
Critical ingredients The composition of the fruit filling and cream requires careful attention to reduce the chance of ‘blowing’ during bakingStep 3: Technique & Execution
This happens when a gap forms above the filling within the dough caseStep 4: Technique & Execution
If the filling is aerated (incorporation of air during mixing) or the moisture content is too high ‘blowing’ is more likely to occurStep 5: Technique & Execution
The filling is prepared by mixing other ingredients, as shown above, with the fig (or date) paste in order both to obtain a suitable consistency for extruding and to reduce the costStep 6: Technique & Execution
The choice of fat for the cream is probably critical for inclusion in a baked productChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 333 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 33g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
S For Extruded And Deposited Doughs
This chef-curated S For Extruded And Deposited Doughs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: added water 1 18 0 (5) 0 0 * These recipes are shown on a percentage basis. † This ingredient is not represented by an accurate quantity
Technique & Execution: Critical ingredients The composition of the fruit filling and cream requires careful attention to reduce the chance of ‘blowing’ during baking
Technique & Execution: This happens when a gap forms above the filling within the dough case
Technique & Execution: If the filling is aerated (incorporation of air during mixing) or the moisture content is too high ‘blowing’ is more likely to occur
Technique & Execution: The filling is prepared by mixing other ingredients, as shown above, with the fig (or date) paste in order both to obtain a suitable consistency for extruding and to reduce the cost
Technique & Execution: The choice of fat for the cream is probably critical for inclusion in a baked product
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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