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S For Extruded And Deposited Doughs
GourmetDinnerHealthy Eating

S For Extruded And Deposited Doughs

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (34 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated S For Extruded And Deposited Doughs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 333 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated S For Extruded And Deposited Doughs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic S For Extruded And Deposited Doughs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing S For Extruded And Deposited Doughs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Recipe no. 102 103 104 105 106 107
  • Type product fig fig fig date coextruded coextruded
  • filling filling filling filling cream cream
  • granulated 21
  • sugar
  • icing sugar 4 47 43
  • cane syrup 46 47
  • 80 %
  • glucose syrup 8 23.27
  • 80 %
  • special fat 22 25
  • lecithin 0.05 0.05
  • SMP 8 7
  • salt 0.15
  • citric acid 0.06 0.22
  • glycerine 4
  • vanilla/in† 0.1 0.1
  • fig paste 39 52 42
  • date paste 69.8
  • cocoa 8
  • cocoa mass 6
  • caramel colour 0.26
  • biscuit recycle 5 6
  • fig roll recycle 5
  • crushed corn 6.50
  • flakes
  • nut paste 8 25

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

added water 1 18 0 (5) 0 0 * These recipes are shown on a percentage basis. † This ingredient is not represented by an accurate quantity

Step 2: Technique & Execution

Critical ingredients The composition of the fruit filling and cream requires careful attention to reduce the chance of ‘blowing’ during baking

Step 3: Technique & Execution

This happens when a gap forms above the filling within the dough case

Step 4: Technique & Execution

If the filling is aerated (incorporation of air during mixing) or the moisture content is too high ‘blowing’ is more likely to occur

Step 5: Technique & Execution

The filling is prepared by mixing other ingredients, as shown above, with the fig (or date) paste in order both to obtain a suitable consistency for extruding and to reduce the cost

Step 6: Technique & Execution

The choice of fat for the cream is probably critical for inclusion in a baked product

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories333 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates33gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

S For Extruded And Deposited Doughs

This chef-curated S For Extruded And Deposited Doughs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 34 votes
S For Extruded And Deposited Doughs
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
333 kcal
Protein44% DV
22g
Fat23% DV
18g
Carbs12% DV
33g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: added water 1 18 0 (5) 0 0 * These recipes are shown on a percentage basis. † This ingredient is not represented by an accurate quantity

2

Technique & Execution: Critical ingredients The composition of the fruit filling and cream requires careful attention to reduce the chance of ‘blowing’ during baking

3

Technique & Execution: This happens when a gap forms above the filling within the dough case

4

Technique & Execution: If the filling is aerated (incorporation of air during mixing) or the moisture content is too high ‘blowing’ is more likely to occur

5

Technique & Execution: The filling is prepared by mixing other ingredients, as shown above, with the fig (or date) paste in order both to obtain a suitable consistency for extruding and to reduce the cost

6

Technique & Execution: The choice of fat for the cream is probably critical for inclusion in a baked product

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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