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Sai Grog
OrientalDinnerHealthy Eating

Sai Grog

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Sai Grog offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 39g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 373 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Sai Grog offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Sai Grog to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Sai Grog, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Yield: 1 Servings
  • Ingredients
  • 1 pound minced pork
  • quarter cup minced garlic
  • half cup of steamed sticky rice
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon MSG (optional)
  • quarter cup lime juice
  • 2 tablespoons of fish sauce

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions method Combine the ingredients and place in a covered dish in a cool place overnight

Step 2: Technique & Execution

Stuff your sausage casings, or form patties or meat balls from the mixture

Step 3: Technique & Execution

Steam for 30 minutes

Step 4: Technique & Execution

I guess every country has some variant on sausages, and this is the local is an (NE Thailand) variety

Step 5: Technique & Execution

If you have sausage casing you can of course make this in conventional sausage form, however as this is a messy job you can also do as we do and form the sausage meat into patties the size of small hamburgers and eat them that way

Step 6: Technique & Execution

Thai sausages use rice as the filler/binder to extend the meat. sai grog tod (thai sausage meal) Categories: thai, colonel, sausage sausages see SAI GROG (THAI SAUSAGE) quarter cup each of: freshly roasted peanuts ginger, sliced very thinly shallots, sliced very thinly lemon grass, bruised and sliced very thinly prik ki nu (green birdseye chilis), julienned method S Place the sausages on a grating over a charcoal brazier and cover with an upturned wok or other metal cover to trap smoke, and cook, turning occasionally, for 5-6 minutes (until cooked to a golden brown)

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories373 kcalControlled caloric load for steady metabolic burn
Protein39gHigh-biological-value protein for tissue maintenance
Carbohydrates33gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Sai Grog

This chef-curated Sai Grog offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 42 votes
Sai Grog
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
373 kcal
Protein78% DV
39g
Fat18% DV
14g
Carbs12% DV
33g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions method Combine the ingredients and place in a covered dish in a cool place overnight

2

Technique & Execution: Stuff your sausage casings, or form patties or meat balls from the mixture

3

Technique & Execution: Steam for 30 minutes

30:00
4

Technique & Execution: I guess every country has some variant on sausages, and this is the local is an (NE Thailand) variety

5

Technique & Execution: If you have sausage casing you can of course make this in conventional sausage form, however as this is a messy job you can also do as we do and form the sausage meat into patties the size of small hamburgers and eat them that way

6

Technique & Execution: Thai sausages use rice as the filler/binder to extend the meat. sai grog tod (thai sausage meal) Categories: thai, colonel, sausage sausages see SAI GROG (THAI SAUSAGE) quarter cup each of: freshly roasted peanuts ginger, sliced very thinly shallots, sliced very thinly lemon grass, bruised and sliced very thinly prik ki nu (green birdseye chilis), julienned method S Place the sausages on a grating over a charcoal brazier and cover with an upturned wok or other metal cover to trap smoke, and cook, turning occasionally, for 5-6 minutes (until cooked to a golden brown)

6:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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