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Salat Khaek
OrientalDinnerHealthy Eating

Salat Khaek

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (55 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Salat Khaek offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 372 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Salat Khaek offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Salat Khaek to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Salat Khaek, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Yield: 2
  • Ingredients
  • 2 dried chilies seeds removed, soaked in
  • 1/4 ts salt
  • 1/4 c thinly sliced shallot
  • 1 ts curry powder
  • 2 hard-boiled eggs
  • 1/2 c ground roasted peanuts
  • 2 c coconut milk
  • 3 tb fish sauce
  • 1/3 c sugar
  • 1/4 c tamarind juice

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions Ingredients for dressing: Preparation: Pound the chilies, salt, shallots, and curry powder well in a mortar and then mix in the peanuts

Step 2: Technique & Execution

Remove the yolks from the two eggs and mix the yolks into the chile paste

Step 3: Technique & Execution

Heat 1 cup of the coconut milk

Step 4: Technique & Execution

When some oil has surfaced, add the chile paste, stir to disperse, and cook until fragrant then, add the remaining coconut milk, fish sauce, sugar and tamarind juice

Step 5: Technique & Execution

Ingredients for salad: 1 potato 3 hard-boiled eggs cuts into slices 1 cake firm white bean curd 1 head romaine lettuce 1 cup scalded bean sprouts 5 cucumbers [Or one large Western one

Step 6: Technique & Execution

S.C.] 1 onion 2 tomatoes 2 cups cooking oil Preparation: Cut the potato into very thin slices, soak in water, drain well, and then fry in the hot oil until crisp and golden brown

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories372 kcalControlled caloric load for steady metabolic burn
Protein23gHigh-biological-value protein for tissue maintenance
Carbohydrates19gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Salat Khaek

This chef-curated Salat Khaek offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 55 votes
Salat Khaek
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
372 kcal
Protein46% DV
23g
Fat26% DV
20g
Carbs7% DV
19g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions Ingredients for dressing: Preparation: Pound the chilies, salt, shallots, and curry powder well in a mortar and then mix in the peanuts

2

Technique & Execution: Remove the yolks from the two eggs and mix the yolks into the chile paste

3

Technique & Execution: Heat 1 cup of the coconut milk

4

Technique & Execution: When some oil has surfaced, add the chile paste, stir to disperse, and cook until fragrant then, add the remaining coconut milk, fish sauce, sugar and tamarind juice

5

Technique & Execution: Ingredients for salad: 1 potato 3 hard-boiled eggs cuts into slices 1 cake firm white bean curd 1 head romaine lettuce 1 cup scalded bean sprouts 5 cucumbers [Or one large Western one

6

Technique & Execution: S.C.] 1 onion 2 tomatoes 2 cups cooking oil Preparation: Cut the potato into very thin slices, soak in water, drain well, and then fry in the hot oil until crisp and golden brown

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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