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Salmon Tartlets
SalmonDinnerHealthy Eating

Salmon Tartlets

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (53 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Salmon Tartlets offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 398 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Salmon Tartlets offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Salmon Tartlets to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Salmon Tartlets, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 cup butter, softened
  • 1 (3 ounce) package cream
  • cheese, softened
  • 1 cup all-purpose flour
  • FILLING:
  • 2 eggs
  • 1/2 cup milk
  • 1 tablespoon butter, melted
  • 1 teaspoon lemon juice
  • 1/2 cup dry bread crumbs
  • 1 1/2 teaspoons dried parsley
  • flakes
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14.75 ounce) can salmon,
  • drained and bones removed
  • 1 green onion, sliced

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a mixing bowl, beat butter, cream cheese and flour until smooth

Step 2: Technique & Execution

Shape tablespoonfuls of dough into balls; press onto the bottom and up the sides of greased miniature muffin cups

Step 3: Technique & Execution

In a bowl, combine eggs, milk, butter and lemon juice

Step 4: Technique & Execution

Stir in crumbs, parsley, sage, salt and pepper

Step 5: Technique & Execution

Fold in salmon and onion

Step 6: Technique & Execution

Spoon into shells

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories398 kcalControlled caloric load for steady metabolic burn
Protein24gHigh-biological-value protein for tissue maintenance
Carbohydrates41gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Salmon Tartlets

This chef-curated Salmon Tartlets offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 53 votes
Salmon Tartlets
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
398 kcal
Protein48% DV
24g
Fat14% DV
11g
Carbs15% DV
41g
Scale Ingredients

Ingredients

FILLING

Ingredient Substitutions

Original IngredientHealthy Alternative
Salmon/CodSteelhead trout, halibut, or sea bass (baking times may vary)
Asparagus/VegZucchini slices, broccoli florets, or green beans (roast at same temperature)

Instructions

1

Technique & Execution: In a mixing bowl, beat butter, cream cheese and flour until smooth

2

Technique & Execution: Shape tablespoonfuls of dough into balls; press onto the bottom and up the sides of greased miniature muffin cups

3

Technique & Execution: In a bowl, combine eggs, milk, butter and lemon juice

4

Technique & Execution: Stir in crumbs, parsley, sage, salt and pepper

5

Technique & Execution: Fold in salmon and onion

6

Technique & Execution: Spoon into shells

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

How do I prevent the fish from sticking to the pan?▼

Ensure your baking dish is lightly oiled or lined with parchment paper, and make sure the oven is fully preheated before cooking.

Can I make this recipe with frozen fish?▼

Yes. Thaw the fish completely in the refrigerator overnight, then pat it dry thoroughly with a paper towel before adding seasonings.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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