Salted Peanut Bars
This chef-curated Salted Peanut Bars offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 36g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 340 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Salted Peanut Bars offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Salted Peanut Bars to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Salted Peanut Bars, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Crust:
- 1 1/3 cups flour
- 2/3 cup brown sugar
- 2 tablespoons Argo® Corn Starch
- 1/2 teaspoon salt
- 1/2 teaspoon Argo® Baking
- Powder
- 1/4 teaspoon baking soda
- 1/2 cup butter or margarine
- 2 egg yolks
- 1 teaspoon Spice Islands® Pure
- Vanilla Extract
- 3 cups mini marshmallows
- Topping:
- 2/3 cup Karo® Light Corn Syrup
- 2/3 cup butter OR margarine
- 1 (10 ounce) package peanut
- butter chips
- 2 teaspoons Spice Islands® Pure
- Vanilla Extract
- 2 cups crisp rice cereal
- 2 cups salted peanuts
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
For Crust: Mix flour, brown sugar, corn starch, salt, baking powder and baking soda in a large bowlStep 2: Technique & Execution
Cut in butter using a pastry blender OR two knivesStep 3: Technique & Execution
Add egg yolks and vanillaStep 4: Technique & Execution
Mixture will be crumblyStep 5: Technique & Execution
Press into an ungreased 13 x 9-inch panStep 6: Technique & Execution
Bake in a preheated 350 degree F oven for 12 to 15 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 340 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 36g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Salted Peanut Bars
This chef-curated Salted Peanut Bars offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Crust
Topping
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: For Crust: Mix flour, brown sugar, corn starch, salt, baking powder and baking soda in a large bowl
Technique & Execution: Cut in butter using a pastry blender OR two knives
Technique & Execution: Add egg yolks and vanilla
Technique & Execution: Mixture will be crumbly
Technique & Execution: Press into an ungreased 13 x 9-inch pan
Technique & Execution: Bake in a preheated 350 degree F oven for 12 to 15 minutes
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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