Scallop And Shrimp Kabobs
This chef-curated Scallop And Shrimp Kabobs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 35g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 412 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Scallop And Shrimp Kabobs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Scallop And Shrimp Kabobs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Scallop And Shrimp Kabobs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 pound large shrimp - peeled and
- deveined
- 1/2 pound scallops
- 1 red bell pepper, cut into 1 inch
- pieces
- 1 green bell pepper, cut into 1
- inch pieces
- 1 fresh pineapple - peeled, cored
- and cut into wedges
- 1/2 cup rice vinegar
- 2 teaspoons sesame oil
- 2 teaspoons minced fresh ginger
- root
- 3 tablespoons light soy sauce
- If using wooden skewers, soak 6 of them in warm water for 15
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
This prevents the skewers from catching on fire while the kabobs cookStep 2: Technique & Execution
Then thread the shrimp, scallops, peppers, and pineapple on the skewersStep 3: Technique & Execution
Make the basting sauce: In a medium-size mixing bowl, combine rice vinegar, sesame oil, ginger, and soy sauceStep 4: Technique & Execution
Prepare an outside grill with an oiled rack set 4 inches above the heat sourceStep 5: Technique & Execution
Place the skewers on the grill and baste with some of the sauceStep 6: Technique & Execution
Grill kabobs for about 5 to 6 minutes total, turning and basting with the sauce while grillingChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 412 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 35g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Scallop And Shrimp Kabobs
This chef-curated Scallop And Shrimp Kabobs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: This prevents the skewers from catching on fire while the kabobs cook
Technique & Execution: Then thread the shrimp, scallops, peppers, and pineapple on the skewers
Technique & Execution: Make the basting sauce: In a medium-size mixing bowl, combine rice vinegar, sesame oil, ginger, and soy sauce
Technique & Execution: Prepare an outside grill with an oiled rack set 4 inches above the heat source
Technique & Execution: Place the skewers on the grill and baste with some of the sauce
Technique & Execution: Grill kabobs for about 5 to 6 minutes total, turning and basting with the sauce while grilling
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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