Seafood Bake For Two

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Seafood Bake For Two to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Seafood Bake For Two, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

• 2 (4 ounce) halibut fillets
• 6 scallops
• 6 peeled and deveined jumbo
• shrimp, tail still attached
• 1/3 cup dry white wine
• 2 tablespoons melted butter
• 1 tablespoon lemon juice
• 1/2 teaspoon seafood seasoning,
• such as Old Bayв„ў
• 1 teaspoon minced garlic
• Salt and pepper to taste
• 1 tablespoon chopped fresh
• parsley

Chef's Sourcing & Quality Tips:

• Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
• Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
• Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat oven to 450 degrees F (230 degrees C)

Step 2: Technique & Execution

Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish

Step 3: Technique & Execution

Drizzle with wine, butter, and lemon juice

Step 4: Technique & Execution

Sprinkle with the seasoning and garlic

Step 5: Technique & Execution

Season to taste with salt and pepper

Step 6: Technique & Execution

Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes