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Seafood Dip
DipDinnerHealthy Eating

Seafood Dip

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (38 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Seafood Dip offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 511 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Seafood Dip offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Seafood Dip to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Seafood Dip, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 cup flaked imitation crabmeat
  • 1/2 cup shredded Cheddar
  • cheese
  • 1/4 cup cream cheese, softened
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sliced green onion
  • 1 teaspoon lemon juice
  • 1/4 teaspoon Worcestershire
  • sauce
  • 1/8 teaspoon garlic powder
  • 1/4 cup bread crumbs

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a bowl, mix the first 10 ingredients until smooth

Step 2: Technique & Execution

Spread in a 9-in. pie plate

Step 3: Technique & Execution

Sprinkle with bread crumbs;

Step 4: Technique & Execution

Cover and bake at 350 degrees F for 20 minutes or until bubbly

Step 5: Technique & Execution

Uncover and bake 5 minutes more

Step 6: Technique & Execution

Serve with crackers, celery sticks or other raw vegetables.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories511 kcalControlled caloric load for steady metabolic burn
Protein30gHigh-biological-value protein for tissue maintenance
Carbohydrates19gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Seafood Dip

This chef-curated Seafood Dip offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 38 votes
Seafood Dip
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories26% DV
511 kcal
Protein60% DV
30g
Fat22% DV
17g
Carbs7% DV
19g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a bowl, mix the first 10 ingredients until smooth

2

Technique & Execution: Spread in a 9-in. pie plate

3

Technique & Execution: Sprinkle with bread crumbs;

4

Technique & Execution: Cover and bake at 350 degrees F for 20 minutes or until bubbly

20:00
5

Technique & Execution: Uncover and bake 5 minutes more

5:00
6

Technique & Execution: Serve with crackers, celery sticks or other raw vegetables.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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