Name: Seared Beef Tenderloin Salad with Balsamic Glaze
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 lb beef tenderloin; 6 cups mixed greens; 1 cup cherry tomatoes; 1/2 red onion; 2 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp Dijon mustard; 1/4 cup shaved Parmesan; Sea salt; Cracked black pepper

Quick Summary

This beef tenderloin salad balances lean, high-quality protein with fresh greens and a tangy balsamic reduction. It is perfect for a satisfying dinner that feels indulgent but remains light and nourishing.

Ingredients

1 lb beef tenderloin, trimmed
6 cups mixed baby greens
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
2 tbsp olive oil

1 tbsp balsamic vinegar
1 tsp Dijon mustard
1/4 cup shaved Parmesan
Sea salt and cracked pepper
Fresh thyme for garnish

Method

1. Season the beef generously with salt and pepper on all sides.
2. Heat a heavy skillet over medium-high heat. Sear the tenderloin for 4-5 minutes per side until medium-rare.
3. Remove the beef from heat and let it rest on a cutting board for at least 10 minutes.
4. Whisk the olive oil, balsamic vinegar, and mustard in a small bowl.
5. Arrange greens, tomatoes, and onion on a platter. Slice the rested beef thinly and place atop the salad. Drizzle with dressing and garnish with Parmesan.

Stewart's Secret: Always let your beef rest before slicing. This keeps the juices inside the meat rather than on your cutting board, ensuring every bite is tender and flavorful.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	38g
Fat	28g
Carbs	8g

FAQ

Can I use a different cut of beef?

Yes, sirloin or flank steak work well as more budget-friendly alternatives.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free provided your mustard is certified GF.

Can I prep this in advance?

You can sear the beef ahead of time and keep it refrigerated, but slice it fresh to serve.

Seared Beef Tenderloin Salad with Balsamic Glaze

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

FAQ

Can I use a different cut of beef?

Is this salad gluten-free?

Can I prep this in advance?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews