Seared Lean Sirloin with Fragrant Jasmine Rice

Quick Summary

A high-protein, balanced meal featuring lean sirloin steak pan-seared to perfection, paired with fluffy jasmine rice and steamed greens. Ready in under 30 minutes.

Ingredients

Method

1. 1. Rinse rice under cold water until clear. Combine with water in a pot, bring to a boil, then cover and simmer on low for 15 minutes.
2. 2. Season steak generously with salt and pepper. Heat oil in a heavy skillet over medium-high heat.
3. 3. Sear steak for 3–4 minutes per side for medium-rare. Rest for 5 minutes before slicing against the grain.
4. 4. In the same pan, quickly sauté garlic and broccoli with a splash of water and soy sauce until tender-crisp.

Nutrition Snapshot

Frequently Asked Questions

Can I use brown rice instead?

Yes, though you will need to increase the water and cooking time according to package directions.

How do I ensure the steak stays lean?

Trim any visible external fat before cooking and use a non-stick or well-seasoned cast iron pan to minimize added oils.

Is this meal prep friendly?

Absolutely. Store the sliced steak and rice in airtight containers for up to 3 days in the refrigerator.