Seasoned Meatloaf
This chef-curated Seasoned Meatloaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 466 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Seasoned Meatloaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Seasoned Meatloaf to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Seasoned Meatloaf, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Prep Time: 2 Hours
- Yields: 6 Servings
- Comment:
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
While this meatloaf is superb fresh out of the oven, it also makes for great leftoversStep 2: Technique & Execution
Slice a piece of the meatloaf and make a cold sandwich with it for lunch the next dayStep 3: Technique & Execution
Ingredients: ● 2 pounds ground chuck ● 1 pound lean ground pork ● 1 cup diced onions ● ½ cup diced celery ● ½ cup thinly sliced green onions ● ¼ cup diced red bell peppers ● ¼ cup diced garlic ● ¼ cup chopped parsley ● ¼ cup chopped basil ● 3 eggs ● 1/3 cup heavy whipping cream ● salt and cracked black pepper to taste ● Louisiana hot sauce to taste ● ½ cup Italian bread crumbs ● 4 cups favorite tomato sauce Method: Preheat oven to 350°FStep 4: Technique & Execution
In a large mixing bowl, combine ground chuck, pork, onions, celery, green onions, bell peppers, garlic, parsley and basilStep 5: Technique & Execution
Using your hands, mix ingredients until all seasonings are well blendedStep 6: Technique & Execution
Add eggs, whipping cream, salt, pepper, hot sauce and bread crumbsChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 466 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 24g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 28g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Seasoned Meatloaf
This chef-curated Seasoned Meatloaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Comment
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: While this meatloaf is superb fresh out of the oven, it also makes for great leftovers
Technique & Execution: Slice a piece of the meatloaf and make a cold sandwich with it for lunch the next day
Technique & Execution: Ingredients: ● 2 pounds ground chuck ● 1 pound lean ground pork ● 1 cup diced onions ● ½ cup diced celery ● ½ cup thinly sliced green onions ● ¼ cup diced red bell peppers ● ¼ cup diced garlic ● ¼ cup chopped parsley ● ¼ cup chopped basil ● 3 eggs ● 1/3 cup heavy whipping cream ● salt and cracked black pepper to taste ● Louisiana hot sauce to taste ● ½ cup Italian bread crumbs ● 4 cups favorite tomato sauce Method: Preheat oven to 350°F
Technique & Execution: In a large mixing bowl, combine ground chuck, pork, onions, celery, green onions, bell peppers, garlic, parsley and basil
Technique & Execution: Using your hands, mix ingredients until all seasonings are well blended
Technique & Execution: Add eggs, whipping cream, salt, pepper, hot sauce and bread crumbs
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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