Seven Layer Chinese Chicken Salad
This chef-curated Seven Layer Chinese Chicken Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 372 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Seven Layer Chinese Chicken Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Seven Layer Chinese Chicken Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Seven Layer Chinese Chicken Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Yield: 5 Servings
- Ingredients
- 1 salad herbs
- 5 c shredded romaine lettuce
- 1 3-0z pkg oriental flavor ramen nood le soup mx
- 2 c diced cooked chicken
- 1 11-oz can green giant white shoepeg corn, drained
- 1 lg tomato diced
- 2 green onions sliced
- 1/2 c coarsely chopped dry-roasted peanuts, suggested salted
- 1 dressing
- 2 tb sugar
- 1 ts salt
- 3/4 ts grated ginger root
- 1/2 ts pepper
- 1/4 c oil
- 3 ts vinegar
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Arrange lettuce in bottom of 3-quart clear glass serving bowlStep 2: Technique & Execution
Discard seasoning packet from soup mix coarsely crush noodlesStep 3: Technique & Execution
Layer noodles and all remaining salad ingredients in order listedStep 4: Technique & Execution
In small jar with tight-fitting lid, combine all dressing ingredientsStep 5: Technique & Execution
Serve immediatelyStep 6: Technique & Execution
Recipe by: Pillsbury Bake-Off Sha Cha Jiang Chinese Royal Bbq Sauce Yield: 1 Servings Ingredients 1 text file Instructions Sha Cha Jiang and Satay are one and the same thing. "Satay" is the Southern Min (Xiamen, Chaozhou and Taiwan dialect all belong to the Southern Min group of Chinese dialects) pronunciation of Mandarin "Sha Cha", Jiang just means sauceChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 372 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 27g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 22g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Seven Layer Chinese Chicken Salad
This chef-curated Seven Layer Chinese Chicken Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: Instructions Arrange lettuce in bottom of 3-quart clear glass serving bowl
Technique & Execution: Discard seasoning packet from soup mix coarsely crush noodles
Technique & Execution: Layer noodles and all remaining salad ingredients in order listed
Technique & Execution: In small jar with tight-fitting lid, combine all dressing ingredients
Technique & Execution: Serve immediately
Technique & Execution: Recipe by: Pillsbury Bake-Off Sha Cha Jiang Chinese Royal Bbq Sauce Yield: 1 Servings Ingredients 1 text file Instructions Sha Cha Jiang and Satay are one and the same thing. "Satay" is the Southern Min (Xiamen, Chaozhou and Taiwan dialect all belong to the Southern Min group of Chinese dialects) pronunciation of Mandarin "Sha Cha", Jiang just means sauce
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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