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Shoofly Pie V
PieDinnerHealthy Eating

Shoofly Pie V

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 5.0 (37 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Shoofly Pie V offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 468 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Shoofly Pie V offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shoofly Pie V to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shoofly Pie V, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 cup molasses
  • 1 teaspoon baking soda
  • 1 cup boiling water
  • 1 pinch salt
  • 1 1/2 cups all-purpose flour
  • 1 cup brown sugar
  • 3/4 cup butter
  • 1/2 teaspoon ground cinnamon
  • 1 (9 inch) unbaked pie crust

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat oven to 375 degrees F (190 degrees C)

Step 2: Technique & Execution

In a medium bowl, dissolve the soda in the molasses and stir until it foams

Step 3: Technique & Execution

Sir in the boiling water and pinch of salt

Step 4: Technique & Execution

In a separate bowl, mix the flour, cinnamon, brown sugar and butter into crumbs

Step 5: Technique & Execution

Pour 1/3 of the molasses mixture into the unbaked crust

Step 6: Technique & Execution

Sprinkle 1/3 of the crumbs over the molasses mixture and continue alternating layers, finishing with the crumbs on top

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories468 kcalControlled caloric load for steady metabolic burn
Protein37gHigh-biological-value protein for tissue maintenance
Carbohydrates18gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Shoofly Pie V

This chef-curated Shoofly Pie V offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★5.0 from 37 votes
Shoofly Pie V
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
468 kcal
Protein74% DV
37g
Fat14% DV
11g
Carbs7% DV
18g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat oven to 375 degrees F (190 degrees C)

2

Technique & Execution: In a medium bowl, dissolve the soda in the molasses and stir until it foams

3

Technique & Execution: Sir in the boiling water and pinch of salt

4

Technique & Execution: In a separate bowl, mix the flour, cinnamon, brown sugar and butter into crumbs

5

Technique & Execution: Pour 1/3 of the molasses mixture into the unbaked crust

6

Technique & Execution: Sprinkle 1/3 of the crumbs over the molasses mixture and continue alternating layers, finishing with the crumbs on top

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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