Shrimp And Okra Gumbo
This chef-curated Shrimp And Okra Gumbo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 338 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Shrimp And Okra Gumbo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Shrimp And Okra Gumbo to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Shrimp And Okra Gumbo, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 pounds medium shrimp - peeled
- and deveined
- salt and pepper to taste
- cayenne pepper to taste
- 1/2 cup olive oil
- 2 pounds chopped okra
- 1 tablespoon tomato paste
- 1 tomato, chopped
- 1 cup chopped onion
- 4 cloves garlic, minced
- 1/2 cup chopped celery
- 1/2 cup chopped green bell
- pepper
- 12 cups water
- 1/2 cup chopped green onions
- Season the shrimp with salt, pepper and cayenne to taste and set
- aside. Heat the oil in a large pot over medium heat. Add the okra
- and saute for 30 minutes, stirring occasionally. Add the tomato
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutesStep 2: Technique & Execution
Add the water and season to tasteStep 3: Technique & Execution
Bring to a boil, reduce heat to low and simmer for 45 minutesStep 4: Technique & Execution
Add the shrimp and simmer for 20 more minutesStep 5: Technique & Execution
Finally, add the green onion to the soup and stir thoroughly.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 338 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 38g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 24g | Complex, slow-digesting dietary fiber |
| Fat | 12g | Wholesome dietary lipids for micronutrient absorption |
Shrimp And Okra Gumbo
This chef-curated Shrimp And Okra Gumbo offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes
Technique & Execution: Add the water and season to taste
Technique & Execution: Bring to a boil, reduce heat to low and simmer for 45 minutes
Technique & Execution: Add the shrimp and simmer for 20 more minutes
Technique & Execution: Finally, add the green onion to the soup and stir thoroughly.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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